August 6/7
I have really bad sleeping habits so I stay up all night, i don’t know whether to count the workout for ‘yesterday’(6) or ‘today’ (7)
Food Log:
1 baguette roll w/butter , 2 fried eggs
Less than 1/2 of a full baguette, nutella
2 burgers: one regular, one double
-cheese, mayo, lettuce, onions,top buns toasted with butter
Workout: 1 hour of blogilates
-beginners workout(25)
-full body workout(10)
-pilates for weight loss(10)
-call me maybe squat challenge(5)
-what makes you bootyful challenge(5)
[Ok 55 minutes….but this is roughly an estimate..I had to subtract the amount of time she talks and I’m not the best with ballparking]
Get Started
How to Start a Healthier Lifestyle
Meet Me (Molly), Author of This List!Eating and Recipes
RECIPE DIRECTORIES TO CHECK OUT
Peas and Thank You Vegan
Budget Bytes Lots of Great, Inexpensive Recipes!
Oh She Glows Vegan
Happy Herbivore Lots of Gluten-Free
Chocolate Covered Katie Desserts, VeganOATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal RecipesOTHER STUFF
Before and After Workout Snack Ideas
More After-Workout Snack Ideas, Chart Style
88 Snacks Under 100 Calories
Foods that Cause Bloating
Super Sly Ways to Slim Down Your Portions
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
What a Healthy Plate Looks Like
15 Foods that Boost Your MetabolismExercise & Weight Loss
EXERCISE
6 Ways to Kick-Start Your Metabolism
25 Free Ab Workouts
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!WEIGHT LOSS
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/TonightYoga
Yoga: The Basics and How to Get Started
77 Reasons To Do YogaFREE YOGA WORKOUTS
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
Recommended Youtube Yoga-Chick: Tara Stiles
Recommended Youtube Yoga-Chick: Sadi NardiniRECOMMENDED YOGA DVDS
Jillian Michaels Yoga Meltdown
Yoga for Inflexible People
NOTE: You may be able to rent or borrow fitness DVDs from your library or video rental store free of charge. Hiding them in your coat and sneaking them out is also free of charge, but you didn’t hear that from me.YOGA PODCASTS
Yoga Journal
YJ’s Free Yoga PodcastsEating Disorders
INFO TO KNOW
The Minnesota Starvation Study
Why Starving Seems to Work
Why “You Should Eat” Doesn’t Help
How Bulimia Affects Your Body
Getting Over Forbidden Foods
What to do After a Binge
What is Intuitive Eating?
How to Help a Friend With an Eating Disorder
Why 78% of Young Women are Unhappy with Their BodiesGET HELP
Fighting Thinspo
The Butterfly Foundation
National Eating Disorders Association
Beat Eating Disorders
Operation BeautifulEating Disorder Helpline:
US: 800.931.2237
UK: 0845.634.7650
AU: 1.800.ED.HOPE
NZ: 09.5222.679Happy Reading!
(via fitness-grace)
"Compare where you are to where you wanna be and you’ll get nowhere."
- Sara Bareilles, Uncharted.
The only way to expect any changes is to get off my lazy arse and make them happen. I’ve been sitting around for four days building up my blog and I’ve come to the realization that looking at girls in Hurley and Nike looking fierce isn’t going to make me any thinner. SO, as of today, I’m making the change. Two hours of blogilates a day, plus no more coke (the cola!). That is the first change. I keep this up for a week, survey progress, create new goals. That’s how it goes. The last time I weighed myself was in school for fitness gram and that was MONTHS ago, I was at 156. I may have gained maybe 10pounds, idek if I’ve gained any. Either way, I have five weeks to drop 15 pounds, leggo :)
