Getting Fit, Always Fabulous

Dance

Tue, 18 Jun 2013 15:59:49 -0400

I just finished a Latin Dance Aerobic Workout from a brittish performing arts school, LOVED IT. My body was burning and im drenched in sweat but it felt SO GOOD. I’m high on adrenaline, this is so gr10 :)

August 6/7

Tue, 07 Aug 2012 00:53:53 -0400

I have really bad sleeping habits so I stay up all night, i don’t know whether to count the workout for ‘yesterday’(6) or ‘today’ (7)

Food Log:
1 baguette roll w/butter , 2 fried eggs
Less than 1/2 of a full baguette, nutella
2 burgers: one regular, one double
-cheese, mayo, lettuce, onions,top buns toasted with butter

Workout: 1 hour of blogilates
-beginners workout(25)
-full body workout(10)
-pilates for weight loss(10)
-call me maybe squat challenge(5)
-what makes you bootyful challenge(5)
[Ok 55 minutes….but this is roughly an estimate..I had to subtract the amount of time she talks and I’m not the best with ballparking]

anything4skinny: Stop putting it off and just do it!

Mon, 06 Aug 2012 22:57:45 -0400

anything4skinny:

Stop putting it off and just do it!

anything4skinny: Keep going!

Mon, 06 Aug 2012 22:57:35 -0400

anything4skinny:

Keep going!

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Mon, 06 Aug 2012 22:56:33 -0400

workforyourgoals: Truth.

Mon, 06 Aug 2012 22:56:12 -0400

workforyourgoals:

Truth.

matchstickmolly: Get Started How to Start a Healthier...

Mon, 06 Aug 2012 22:19:54 -0400

matchstickmolly:

Get Started

How to Start a Healthier Lifestyle
Meet Me (Molly), Author of This List!

Eating and Recipes

RECIPE DIRECTORIES TO CHECK OUT

Peas and Thank You Vegan
Budget Bytes Lots of Great, Inexpensive Recipes!
Oh She Glows Vegan
Happy Herbivore Lots of Gluten-Free
Chocolate Covered Katie Desserts, Vegan

OATMEAL MANIA SWEEPS THE NATION

Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes

OTHER STUFF

Before and After Workout Snack Ideas
More After-Workout Snack Ideas, Chart Style
88 Snacks Under 100 Calories
F oods that Cause Bloating
Super Sly Ways to Slim Down Your Portions
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
What a Healthy Plate Looks Like
15 Foods that Boost Your Metabolism

Exercise & Weight Loss

EXERCISE
6 Ways to Kick-Start Your Metabolism
25 Free Ab Workouts
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!

WEIGHT LOSS
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

Yoga

Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga

FREE YOGA WORKOUTS

YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
Recommended Youtube Yoga-Chick: Tara Stiles
Recommended Youtube Yoga-Chick: Sadi Nardini

RECOMMENDED YOGA DVDS

Jillian Michaels Yoga Meltdown
Yoga for Inflexible People
NOTE: You may be able to rent or borrow fitness DVDs from your library or video rental store free of charge. Hiding them in your coat and sneaking them out is also free of charge, but you didn’t hear that from me.

YOGA PODCASTS

Yoga Journal
YJ’s Free Yoga Podcasts

Eating Disorders

INFO TO KNOW
The Minnesota Starvation Study
Why Starving Seems to Work
Why “You Should Eat” Doesn’t Help
How Bulimia Affects Your Body
Getting Over Forbidden Foods
What to do After a Binge
What is Intuitive Eating?
How to Help a Friend With an Eating Disorder
Why 78% of Young Women are Unhappy with Their Bodies

GET HELP
Fighting Thinspo
The Butterfly Foundation
National Eating Disorders Association
Beat Eating Disorders
Operation Beautiful

Eating Disorder Helpline:
US: 800.931.2237
UK: 0845.634.7650
AU: 1.800.ED.HOPE
NZ: 09.5222.679

Happy Reading!

"Compare where you are to where you wanna be and you’ll get nowhere."

Mon, 06 Aug 2012 00:05:06 -0400

“Compare where you are to where you wanna be and you’ll get nowhere.”

- Sara Bareilles, Uncharted.

The only way to expect any changes is to get off my lazy arse and make them happen. I’ve been...

Mon, 06 Aug 2012 00:03:24 -0400

The only way to expect any changes is to get off my lazy arse and make them happen. I’ve been sitting around for four days building up my blog and I’ve come to the realization that looking at girls in Hurley and Nike looking fierce isn’t going to make me any thinner. SO, as of today, I’m making the change. Two hours of blogilates a day, plus no more coke (the cola!). That is the first change. I keep this up for a week, survey progress, create new goals. That’s how it goes. The last time I weighed myself was in school for fitness gram and that was MONTHS ago, I was at 156. I may have gained maybe 10pounds, idek if I’ve gained any. Either way, I have five weeks to drop 15 pounds, leggo :)

howdoesitfuckingfeel: have a go. <3

Sun, 05 Aug 2012 23:22:00 -0400

howdoesitfuckingfeel:

have a go. <3

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Sun, 05 Aug 2012 11:26:02 -0400

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Sun, 05 Aug 2012 11:25:25 -0400

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Sun, 05 Aug 2012 11:23:56 -0400

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Sun, 05 Aug 2012 11:22:54 -0400

fitspoholic: Ha ha! Everyday!

Sun, 05 Aug 2012 11:21:45 -0400

fitspoholic:

Ha ha! Everyday!

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Sun, 05 Aug 2012 11:21:27 -0400

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Sun, 05 Aug 2012 11:20:46 -0400

fitspoholic: New Wallpaper :) More Fitspo Wallpapers here

Sun, 05 Aug 2012 11:20:33 -0400

fitspoholic:

New Wallpaper :)

More Fitspo Wallpapers here

fitspoholic: Oh WAAW never seen these b4! love the color!!

Sun, 05 Aug 2012 11:20:18 -0400

fitspoholic:

Oh WAAW never seen these b4! love the color!!

berryhealthy: train like an olympian | do each exercise...

Sun, 05 Aug 2012 11:17:23 -0400

berryhealthy:

train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.